Happiness is a Full Tank

For a long time, happiness was considered an afterthought in psychology. Most of the field’s focus was on pathology and all that can go wrong in life. Research shows that people with a full tank of happiness trust more easily, have more monogamous relationships and are more caring. Unlike the car, these are traits you… Continue reading Happiness is a Full Tank

Happiness is a Full Tank

A full tank is about more than just a feeling of well-being. It’s also about achieving goals, staying healthy and developing close relationships. Happiness is good for everyone, from your friends and family to the people you interact with on a daily basis. Happiness is a complex concept, and it’s hard to measure. It is… Continue reading Happiness is a Full Tank

Happiness is a Full Tank

The simplest definition of happiness is a feeling of well-being or contentment. It can also be a sense of joy or satisfaction with life. Genetics, circumstances, achievements, marital status and social ties all influence how happy we feel. But research also shows that much of happiness is under our control. 1. Focus on the positive… Continue reading Happiness is a Full Tank

Happiness is a Full Tank

Happiness is a full tank is the motto of positive psychology, an emerging field that explores human flourishing. It asks how individuals can develop authentic relationships, find flow, achieve their goals, and cultivate life satisfaction. Feeling joyful has a number of perks: It’s been linked to healthier immune systems, less inflammation, and a longer lifespan.… Continue reading Happiness is a Full Tank

Happiness is a Full Tank

Having a full tank of happiness not only feels good, but research shows that it can help you live longer and have better health and relationships. It can also boost career success and improve the lives of those around you. Genetics, life circumstances and past experiences all play a role in happiness, but there are… Continue reading Happiness is a Full Tank

Happiness is a Full Tank

People who have a full tank of happiness have more friends, better health and even longer lifespans. However, they need to understand that finding their own happiness isn’t about seeking more and more. It’s about getting intentional about values and creating a life where they can easily work on their goals every day. Many people… Continue reading Happiness is a Full Tank

Happiness is a Full Tank

Like a car, your happiness needs to be filled up regularly. Running on empty can lead to a range of problems, including an inability to function. Happiness is an electrifying but elusive state. Philosophers, theologians and psychologists have long tried to pin it down. Some theories identify happiness with life satisfaction, domain satisfactions and emotional… Continue reading Happiness is a Full Tank

Happiness is a Full Tank

Happiness is an emotion that’s difficult to measure. It’s like a full tank of gas: you can tell when your level is high, but it can be hard to gauge exactly how much you have. Scientific attempts to define happiness usually involve surveys that ask people to rate their own happiness on a scale. But… Continue reading Happiness is a Full Tank

Happiness is a Full Tank

A partial tank will only get you so far. If you want to stay happy, you’ll need a full one. A hedonistic view of happiness identifies it with pleasant experience. An emotional state theory, however, departs from hedonism by identifying it with an individual’s psychological condition. Both theories are criticized for ignoring other aspects of… Continue reading Happiness is a Full Tank

Happiness is Like a Full Tank

A full tank is key to a smooth and safe journey. The same can be said for happiness. One theory, the hedonistic view, identifies happiness with pleasant experience. Another, the emotional state view, focuses on a person’s overall mood. Regardless of which theory you prefer, it is important to make time for happiness. Happiness is… Continue reading Happiness is Like a Full Tank