Increasing muscle mass is beneficial for a number of reasons. It makes you stronger, improves your performance in the gym, and makes daily tasks easier. When trying to gain muscle, it is important not to be afraid of lifting heavy weights. It is also important to increase the amount of reps you do and change up your rep speed.
To gain muscle mass, you need to eat the right amount of nutrients. Your muscles need protein, carbohydrates, and fat to grow. You should aim to consume about 80-90% clean sources of calories and protein during your daily diet. Moreover, you should aim to eat a small surplus of calories. The key is to make a positive caloric balance between your diet and physical activity.
For muscle growth, the more protein you eat, the better. Your body needs about a gram of protein per pound of lean muscle. If you’re not getting enough protein, it’s difficult to grow muscle. If you’re unable to make enough protein, your muscles will stop growing and you will end up putting on body fat.
Depending on your genetics, the amount of muscle you gain is going to vary. While it is possible for some people to gain more muscle mass than others, it will take months to years to see substantial increases in muscle mass. To achieve this, you need to train hard and eat properly.