Behavioral weight management (BWM) focuses on changing habits and increasing physical activity to help people lose weight. It may also include the use of pharmacological agents, nutritional education, and social support. Behavioral treatment has been around since the 1960s. It is important to note that BWM may not be appropriate for everyone.
While weight loss is a great goal, it is important to note that it takes time and effort to see permanent changes. It is important to make an informed decision and work with your physician. There are many factors to consider and there is no quick fix. A good starting point is to consult with a physician and a registered dietitian.
Dietary supplements, such as fat reduction, can be very helpful in weight maintenance after weight loss. Whether it is counting calories as fat, cutting out fattier cuts of meat, or simply substituting nonfat and reduced-fat food, dietary fat restriction is an important part of a weight-loss plan. Studies have shown that people who successfully lose weight may actually be able to maintain the weight they lost with fat reduction.
Weight loss programs can be effective when paired with exercise. When starting an exercise program, make sure you understand how much physical activity you need to maintain the weight you’ve lost. Keeping a journal with detailed logs of your eating habits can help you track your progress.