Whenever I look back at my life, I’m always amazed at how much happiness I have had. That’s why when you feel like your happiness tank is running out of gas, it’s important to know how to refill it. There are so many great things that can fill your tank and make you feel happy. Here are a few of them.
1. Laughing so hard you can’t breathe
Laughter is an innate emotion that can be passed on to others. It’s a wonderful way to improve your health and strengthen your relationships. Not only that, it’s free and easy to do. If you’re feeling down, laugh. You’ll feel better afterward, and it’s a great cure for stress.
Laughter has been proven to lower stress levels, boost your immune system, and protect you from disease. It also provides relief from pain and helps you focus. When you’re in the mood to laugh, draw on your favorite memories to calm your mind and alleviate stress. Watching a comedy movie or TV show is an excellent way to relax and escape the daily stressors.
A study by Robin Dunbar, an evolutionary psychologist at Oxford University, found that laughing helped people deal with pain. He also found that laughter increased the number of infection-fighting antibodies in the body. In addition, people who laugh often are more likely to live longer. This is especially true for people who are dealing with cancer.
4. Being married to your best friend
If you’re married to your best friend, you are guaranteed a full tank of happiness. This isn’t a fairy tale. The journey of marriage is a series of highs and lows. And it takes a lot of work to make it work.
A good marriage is built on strong communication and healthy teamwork. It is also important to trust your spouse. Without trust, friendships break down and marriages fail.
Your best friend can help you solve any problems you encounter in your marriage. He or she knows the best way to talk to you and will be there for you when you need it most.
You can get a good night’s sleep when you’re married to your best friend. In fact, you may find that you enjoy his or her company so much that you never want to leave it.
Even if you’re not married yet, your best friend will know all of your interests and needs. When you’re in a relationship with your best friend, you aren’t afraid to open up about your feelings.