It’s time to fill your happiness tank, and there are many things to do to achieve this goal. From eating fried chicken to getting a physical checkup, there are a lot of ways to fill your tank.
Laughing so hard you can’t stop
Laughing is a wonderful way to relieve stress, to increase energy, and to strengthen relationships. In addition, it has been scientifically proven that laughter can actually make people healthier and live longer. Fortunately, laughter is free and can be incorporated into our lives at any time. It can even help you get over depression.
Children are experts at laughing and taking life lightly. You should never go without laughing. Whether you’re working, studying, or preparing for an exam, set aside a few minutes to laugh and have fun. This is an easy way to feel better and stay focused.
During the first weeks of life, infants and children start to smile. A few minutes of joking around with friends and family is an effective icebreaker. As adults, we tend to laugh less often. However, a few minutes of laughing every day can have positive benefits.
Laughing releases endorphins, which reduce stress and tension. It also raises blood flow, increases heart rate, and stimulates the lungs and heart. Additionally, laughter is contagious. So share a laugh with your loved ones and see how much happier they will be.
Being married to your best friend
There’s a reason why people say that being married to your best friend is a full tank of happiness. Having a spouse is great, but having your best friend by your side can add some much needed stability and a solid foundation for your marriage.
Marriage can be a very challenging thing to go through. Getting married to your best friend can help you with some of the issues that arise, especially in the beginning. However, it’s important to realize that marrying your best friend doesn’t mean you have to do things the same way your friend does. Rather, it’s important to develop a healthy relationship with your spouse.
In fact, many couples report that having a marriage based on friendship has worked wonders for their relationship. For example, they report that they feel more valued by their partner, which helps with communication.
In addition, a best friend can help with conflict management. They’re not prone to endless arguments, and they won’t hold on to grudges for ages. Moreover, they know how to solve problems and have fun together.