A full gas tank is a great thing to have and keeping yours topped up is a good idea too. However, filling your tank too often can cause your engine to run on fumes and can cause the fuel pump to overheat.
While happiness is a subjective experience, science has shown that it can be a protective factor against bad life outcomes like depression, stress and illness. It can also help you live longer, happier and healthier lives!
1. Take care of yourself
Self-care isn’t just about pampering yourself with a day off or spending money on a fancy retreat. It’s about taking care of your mental, physical, and emotional health to stay happy.
If you’re a busy person, it can be difficult to find time for self-care. But it’s essential to keep yourself fueled and able to take on life’s challenges.
The best way to take care of yourself is by doing small things that make you happy. Praising yourself for your accomplishments, telling a friend that you appreciate them, or spreading good vibes to someone who needs it can really help you feel better.
2. Exercise
Exercise can help you maintain a healthy weight, relieve stress and even boost your confidence. It can also help you get a good night’s sleep, so you can wake up feeling refreshed and ready to face your day.
The key to being able to stick with a workout routine is to choose activities that you enjoy doing. It may be as simple as a walk around the block, playing tennis with friends or organizing an office bowling team.
Research published in the journal Psychology of Sport and Exercise found that people who walked or ran more than a few times a week felt happier than those who did not. The amount of exercise that made a difference was not huge, but it generally required about 30 minutes a day.
3. Eat right
A diet high in fruits, vegetables, whole grains, lean meats, and fish can do your bod and your wallet a solid. It’s also a good idea to cut back on your sugary and processed carbohydrate fix of choice. You don’t have to give up ice cream altogether, but you should try your best to save it for special occasions like birthdays and holidays.
Choosing the right foods to feed your brain teaser may be difficult, but it can be done. The best way to achieve this is by making a list of your food group requirements, and then shopping smartly for all that delicious goodness. As well as being the oh so smart name brand, look for foods that have been proven to deliver their fair share of vitamins and minerals.
4. Sleep well
Sleep is a vital component of your overall well-being, affecting your mood, brain and heart health, immune system, creativity, vitality, weight and more. And if you’re struggling to get enough sleep on a regular basis, it’s essential to make changes in your lifestyle and environment that promote restorative sleep.
One simple way to achieve better sleep is by sticking with a consistent schedule. This ensures your body’s natural sleep-wake rhythm is in sync.
5. Have fun
There are a number of things that can help boost your happiness and keep it high, according to psychologists. These might include reading an adventure story, keeping a gratitude journal or gazing up at the stars on a clear night.
While there’s no specific definition of fun, many people refer to it as a feeling of being completely engaged in an activity or situation. Psychologists believe that it requires a certain level of playfulness, connection and flow.
It’s important to take the time to find what makes you happy and to appreciate the small things in life that make it special. This can take some practice, but it’s not impossible. You just have to be willing to try! Start by noticing the small things that you enjoy doing every day.