Often times happiness can feel like a full tank when things are going well. However, sometimes we need to fill up with other sources of happiness in order to keep our fuel level up and stay happy.
In this article I will discuss a few ways that you can fill up your full tank of happiness and feel a sense of contentment in your life. It is a journey and it takes time.
Life is full of ups and downs
Life is like a roller coaster, and while it’s thrilling to ride the highs, it’s also a bit scary to experience the lows. But if you can handle the rough patches, it will pay off later on in the long run.
If you can appreciate the small things in life — good or bad – and find ways to make the most of them, you’ll be on your way to happiness. Often the best way to do this is by making a habit of surrounding yourself with positive people who encourage you in your efforts and are there to support you through thick and thin.
Happiness is a state of mind
Throughout history, people have aimed to find happiness in their lives. Whether it’s the idea of finding a life partner, having a successful career, or achieving financial freedom, there are many ways that we can strive for happiness.
According to a psychologist, happiness is an emotional state that is felt through feelings of joy, gladness, satisfaction, and well-being. However, the definition of happiness varies from person to person.
The way that we define it is very important to our overall wellbeing. Studies have found that happy people are more likely to be satisfied with their life and that they experience a range of health benefits.
Psychologists have been able to find ways to assess happiness by asking people for self-reports and informant-reports of their emotions. They also have been able to study how social comparison processes impact happiness.
It’s not a destination
You can get a little carried away with the idea of happiness as a destination. When you achieve a goal like winning a gold medal, gaining a promotion or getting married, you can feel incredibly euphoric for a brief period of time.
But that euphoria only lasts so long, and it doesn’t always lead to greater levels of happiness later on. And that’s not to mention the fact that it doesn’t really help you cope with the everyday ups and downs of life.
So the next time you think about happiness as a destination, remember that it’s not about reaching the ultimate prize. It’s about the journey you take to get there.
It’s a journey
Everyone has heard the expression “happiness is a journey, not a destination”. It’s an easy one to remember, but it can be hard to actually live this way.
The idea behind this statement is that you may never reach your destination – so it’s better to enjoy the journey rather than be constantly disappointed! This is especially true if you have something to look forward to along the way, like a trip or a play.
You might think that happiness depends on your genetics or your life experiences, but studies have shown that 40% of your well-being is in your control! If you’re not happy, try cultivating a happier mindset with these tips.