Happiness, it seems, is harder to pin down than a warm puppy or Prozac prescription. This could partly explain why happiness research is less common than studies of gloomier emotions.
Happiness is a global pursuit, however, and it’s one that comes with health perks. In fact, being happy can even help you live longer!
1. Fuel your mind
The brain works hard, and it needs fuel just like the rest of your body. Eating a healthy diet filled with fruits, vegetables, whole grains and lean proteins can help your mind feel its best.
You can also stimulate your brain by reading, playing games and exercising. Try to expose yourself to new situations and challenges on a regular basis, such as taking a different route to work or trying a new restaurant.
Fuel your mind by eliminating negativity in your life – it doesn’t have to be harsh, but putting up with people who constantly criticize or attack you is not good for your mood. Similarly, you should surround yourself with happy and positive people who encourage you to be your best self.
2. Fuel your body
Just as your car needs gasoline, your body requires energy to function. The food you eat plays a large role in your mood and energy levels, so it’s important to make sure it’s premium grade.
Eating a balanced diet is one of the best things you can do to feel happier. Filling your tank with nutrients from whole foods like beans, salmon, spinach, eggs and tofu can boost serotonin levels in your brain, improving mood.
Mood-boosting foods also include fiber, which takes longer to digest and helps keep you feeling full, as well as protein, which is an essential building block of your body’s cells and helps promote healthy, long-term moods. So next time you’re at the grocery store, think about how much happiness these nutrient-rich foods can bring to your life!
3. Fuel your soul
A healthy soul is just as important as a strong mind and body. Nourish your soul by taking time for activities that are spiritually fulfilling. This can include spending time in nature, doing yoga, or meditating. It’s also helpful to practice gratitude, which has been shown to reduce stress levels and improve mood.
Traveling is another great way to refuel your soul. Seeing other people’s cultures and experiences can give you perspective on your own life. Plus, traveling is often physically and mentally challenging, which helps strengthen your soul.
Decluttering can also be a good soul-fueling activity. It can help you get rid of things you no longer need, which can also clear your mental space. Plus, donating items to charities is a great way to give back to others.
4. Fuel your relationships
Most couples notice the red flags that indicate their relationship is heading toward being unhealthy, but they put them on the back burner. Then when they run out of fuel and things start to erupt, they are already exhausted from trying to fix and contain the problem, leaving them even more tired and ready for another crisis to arise.
Instead, take steps to proactively fuel your own happiness. Then when you have a happier life, you can bring that positive attitude into your relationship and stop feeding the negative habits. Start by asking yourself what makes you feel authentically good or happy. This is different for everyone so it may take some time to figure it out. But once you do, it will be a powerful and sustainable tool.
5. Fuel your career
Finding a career that makes you happy is one of the biggest factors in overall happiness. A satisfying career can give you the motivation to climb up in your position and salary, allowing you to feel even happier in your personal life.
Fueling your career also means being able to have a work/life balance and be home for your kids’ events. Being able to take time off for those moments is a huge component of happiness that many people often overlook when looking for the perfect job.
The next time you have a meeting, try to find an opportunity to socialize with a colleague you don’t know very well or get into the habit of sending out quick emails of gratitude. These small gestures are shown to boost your mood.