Happiness is an electrifying and elusive state that philosophers, theologians and psychologists have tried to pin down. It carries health perks, benefits career success and fosters meaningful social connections.
However, many factors that may first come to mind do not appear to be strong predictors of happiness. What does seem to correlate well with happiness is a life of meaning and purpose.
Life is a journey.
It’s easy to get used to the same path day in and day out, but life is all about taking new routes, discovering new things, and challenging yourself to step outside of your comfort zone. Sometimes the journey will take a turn you don’t want it to, but the important thing is to keep going and remember that every step you make along the way is part of your story.
Using positive new journey quotes can help shift your mindset and empower you to overcome obstacles with resilience and grace. These powerful quotes will encourage you to embrace every challenge as an opportunity for growth, transformation, and learning. So, fuel up your tank and hit the road! Enjoy the ride. You’re in control. You can do it.
You are in control.
There’s a lot of buzz that happiness is a choice, as many positive psychologists, coaches, classes, books, memes and coffee mugs point out. But is happiness really something that can be improved with a few simple tips and tricks?
The truth is, external life circumstances account for only 10% of happiness. So if you’re hoping to feel happier by changing your job, money or relationships, it might not happen.
Instead, you can be happier by steering how you think about those situations and focusing on the things that you are in control of. And the most important thing you can steer is your attitude.
There are plenty of forces that undermine your well-being and the happiness of others. Those include the spread of COVID-19, racism, inequality and a sense that things are always going to get worse. But this episode is about one change that you can make, and that’s to stop trying to control other people and wanting them to be different, especially when they don’t want to change.
You are the fuel.
When your emotional gas tank is full, life’s challenges can be handled with confidence and resilience. But when you’re running on fumes, even small events can feel overwhelming. Recognizing the warning signs that your tank is low is crucial to overcoming difficult moments.
Happiness is about consciously taking in the simple things that bring joy. For example, you won’t be happy enjoying your morning coffee if you’re thinking about how much rent is due or worrying about your shitty boss.
There’s a lot of research that links higher levels of happiness to better health, more fulfilling relationships and even greater success at work. So start filling up today. Cultivate a positive mindset, prioritize personal relationships, try new experiences, find meaning in your work, practice gratitude and move your body. All of these are scientifically proven happiness boosters. But don’t forget the most important fuel of all – Jesus. He’s always there to refill your spiritual tank.