Happiness is a full tank is a new way to approach your well-being. Instead of trying to measure moment-to-moment happiness levels, it’s better to look at what you can control and make a difference in.
A skeptic might object that mere life satisfaction cannot suffice for happiness—an objection few hedonists or emotional state theorists would accept.
3. Save Money
Most Americans believe that money can buy happiness. In fact, 59% of adults agree that they would need $1.2 million in their bank account to be happy and have financial freedom. Millennials seem especially invested in the idea that wealth can bring happiness with 72% agreeing that money is a key ingredient to happiness, compared to 58% of Gen Z and 67% of Boomers.
While it may feel counterintuitive, prioritizing money over time can actually undermine happiness. Studies show that we experience a temporary burst of pleasure when we spend money on ourselves. However, that joy fades and returns to a baseline level over time.
Instead, if you want to feel happier, save your money and spend it on something that gives back. For example, a recent study found that students who donated their money to save lives reported more happiness than those who kept the cash for themselves. Similarly, when you spend on a home cleaner or grocery delivery service, you’ll reap the happiness benefits over time.
4. Stay Healthy
While your genetics and age can make some factors harder to control, there are many choices you can make every day to improve the quality of your life. Eating healthy, exercising regularly and staying away from harmful substances can all help you feel better.
Staying healthy is more than just a physical thing; it also leads to a happier, more fulfilled life. A fulfilling life is often the result of living authentically and consistently with your own truths, values and beliefs. This is why it’s important to avoid comparing your life to the “snapshot” happy images you see on social media.
Instead, focus on making a small, consistent improvement every day and try to avoid getting too upset by the things largely out of your control, such as politics or financial issues. This approach is better for your mental health than constantly trying to achieve a state of happiness, which is more likely to leave you feeling unfulfilled.