The precise definition of happiness has been a long-running debate in philosophy. It might include measures like life satisfaction, well-being or flourishing (or even eudaimonia).
Researchers gather data on happiness by asking people to self-report how happy they are. They might also use biological and behavioral data. This can give a more complete picture of happiness.
What is Happiness?
Happiness is an electrifying but elusive state. Philosophers, theologians and psychologists have long sought to define it, and since the 1990s a whole branch of psychology-positive psychology-has been dedicated to the task. Attempting to pin happiness down can be misleading, however. For example, self-reports of happiness can be inaccurate: if someone claims to be happy but is unhappy, she is not really reporting on her own state.
Happiness is often defined as an emotional state that involves pleasure and positivity. Alternatively, it can be described as a combination of life satisfaction, subjective well-being and flourishing (or eudaimonia). It is also sometimes equated with the psychological states known as hedonia and emotional state views. While the exact definition of these concepts can vary from person to person, they are all linked to greater coping abilities and a healthier body. They are also linked to higher levels of oxytocin, which reduces stress and encourages trust and caring behavior.
How can I be happy?
While happiness is a journey and can ebb and flow, most people find they can improve their well-being by pursuing certain habits. These habits may include exercising, sleeping more and eating healthily, but they also may involve being more positive, focusing on the good in their lives and cultivating healthy relationships with family and friends.
The happiest people play to their strengths, whether it’s kindness, curiosity, love of learning or optimism. You can do this by looking for ways to practice these skills in your daily life, such as smiling at strangers or helping a neighbor.
The happiest people also have meaning in their lives, which can be found by setting meaningful goals that align with core values and then taking action to achieve them. This sense of accomplishment can give a person a deep sense of satisfaction, happiness and joy. For example, one study found that people who spend a large portion of their time doing volunteer work experience greater happiness than those who do not.
How can I make myself happy?
There are a number of things you can do to make yourself happy. Some may be easier than others, but each can play a role in your overall happiness level. Developing a healthy diet, spending time in nature and being supportive of others are just a few examples.
Taking some time for hobbies that you genuinely enjoy can also help you feel happier. Often, we get so busy with life that we forget to pursue passions that make us happy. Try to dedicate 30 minutes each day to something you genuinely like, such as writing or drawing.
Physical activity can also be a great way to boost your mood, and you can do it with friends or family if you like. Even a short walk can help you feel better, and some colors, such as yellow, sky blue and violet are thought to naturally lift your mood. Giving to others also helps you feel happier, so consider volunteering or donating money to charity.
What can I do to be happy?
There is no one-size-fits-all answer to this question, because happiness is usually made up of a complex blend of emotions and experiences. However, some experts recommend starting by writing down things that bring you joy, like favorite hobbies, cherished memories, and peaceful places. Then try to include those in your life regularly.
Other tips for being happy include avoiding negative people, eating a balanced diet, getting enough sleep and exercise, and practicing self-care, such as meditating or journaling. Practicing gratitude may also help you see the positive aspects of your life, which can lift your mood.
Lastly, don’t forget to have fun. Laughing and smiling can lower your heart rate, which helps reduce stress and tension. And, according to a recent study by psychologists, expressing positive emotions may make you less susceptible to illness. (The researchers found that participants who were in a happy state produced less cortisol, which is the hormone linked to physical discomfort). So go ahead and smile.