A full tank describes a situation in which you are feeling satisfied with life. Studies support that being intentional about happiness can have health benefits, including a lowered risk for heart disease.
Some people may object to policies that prioritize happiness over other goals, such as reducing commute times and making communities more walkable, on the grounds that they amount to paternalism.
Full Tanks
A full tank of happiness is like driving a car that has unlimited fuel flow. When you run out of this emotional and mental fuel your life can become frustrating, stressful and meaningless. When you meditate, you learn how to drive with a full tank of happiness every day no matter who is in the room or what they say to you. Meditation is a powerful tool for self-mastery, and it is as simple as learning to breathe properly. Your breathing can be choppy and quick or calm and relaxed. Make it a habit to practice this superpower of mediation and your tank will always be full.
Filling Up Your Tank
Like a car, your emotional tank needs consistent care and attention to run at peak performance. When you recognize when your tank is low and take action to refuel, you are a step closer to thriving.
For example, when you feel drained emotionally, you can practice self-care by getting more sleep, taking an antidepressant, and seeking social connection and validation with friends or a therapist. You can also try to limit or reduce the number of things you do that drain your energy, such as stress-inducing activities, unhealthy relationships, or negative thoughts.
When you feel drained cognitively, you can refuel by finding challenging tasks that stimulate your brain and learning new things. Breathing techniques like meditation can help fill up your cognitive tank. This type of calming breathing sends a signal to the brain and body that everything is fine and lowers the fight or flight response. This is a great way to lower your anxiety and remain calm even during challenging situations.
Filling Up a Partial Tank
It’s important to keep in mind that happiness isn’t a constant, soaring emotion. Humans aren’t designed to feel pure joy every hour of every day (that would be pretty annoying). That said, there are ways to fill up your happiness tank when you notice it running low.
One of the most effective things you can do is interact with others. Studies have shown that even brief interactions can elevate happiness. For example, one study found that bus and train commuters who were instructed to talk with a fellow passenger on their ride enjoyed themselves more than those who did not engage with other people.
Another way to boost your happiness is by practicing mindfulness. There are a number of apps and books that can help you get started. You can also practice compassion, kindness and gratitude by doing small acts of goodness in your everyday life. For instance, if someone has made a significant impact on your life, write them a letter of thanks.