People all around the world define happiness differently. However, most of them describe it as feeling positive about their life overall.
Like a car, happiness can only drive far when it has a full tank of fuel. A full tank also implies a balance of different life domains.
Some research, including a 2020 study published in Psychological Science, suggests that happier people are healthier. However, pushing yourself to feel positive all the time can backfire.
1. Invest in yourself
Investing in yourself is one of the easiest, cheapest, and most rewarding things you can do. It will have a domino effect on your finances, career, health, and happiness.
Personal growth leads to increased self-esteem and confidence, which in turn translates into better work performance and relationships. It also improves your decision-making skills, allowing you to tackle challenges with resilience and assurance.
To prioritize your personal growth, create a list of goals you want to achieve and actions you will take to accomplish them. Set aside time each day or week to work on these goals. Remove distractions from your life, such as social media or television, and focus on activities that will help you grow, such as reading a book or attending seminars or workshops. You can even make it a priority to volunteer or participate in community events. This will allow you to learn new skills and perspectives, as well as meet like-minded people who can support your personal growth.
2. Invest in your relationships
Researchers have found that people who are more satisfied with their relationships report higher levels of overall life satisfaction. However, it is important to remember that not all relationships are created equal. Some are more beneficial than others, and it is often better to have a few close friends than many acquaintances. When you spend time with family and friends, make an effort to be truly present and to focus on them. This will help strengthen your connections and improve your happiness level. If you and your partner are struggling in your relationship, Emotionally Focused Couples Therapy can help. Dr. Irena is an online therapist in Texas and New York City, and can teach you how to rekindle your connection and restore the sense of safety and security that you both need to thrive.
3. Invest in your health
Happiness is a vital part of a fulfilling life, but it can feel elusive. Understanding the science behind happiness, recognizing the importance of mental health, and learning practical strategies to cultivate happiness can help you achieve your goals.
Investing in your health through preventive care, exercise, and healthy eating helps you maintain a positive outlook and manage any medical issues that may arise. This preventive approach reduces stress and worry, which is a major contributor to happiness.
Exercise releases endorphins, which act as natural mood boosters. Make a point to exercise daily, whether it’s a quick walk, shooting hoops, or taking a yoga class. Eating a diet rich in fruits, vegetables, and lean proteins can also improve your mood and energy levels. Lastly, social activities like spending time with friends and volunteering in the community can boost happiness by creating a sense of belonging.
4. Invest in your future
Many people think that happiness is a destination, one that can only be reached by working hard and saving money. Others crave a simpler life of high-quality relationships and meaningful experiences.
Science shows that experiences – such as a hike with friends, a game night with family, or a long road trip – make us the happiest. Some of these experiences are cheap or free, while others – such as a concert ticket or a night at the theater – cost more but deliver a greater return on happiness.
The best way to invest in your future is not financial, such as investing in index funds, but emotional, like investing in your relationships. Spending your time and energy on your relationships is the single best thing you can do for your health, happiness, and success in the future. You can even donate to charities that will help those in need if you’d rather invest in your future financially.