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Most instructors provide some kind of guidance on essay writing, whether it’s an assignment sheet or a specific prompt. Using this information can help set some parameters for things like your intro’s length or structure. Everyone, including those with darker skin tones, should use sunscreen every day. It protects against sunburns, skin cancer and prevents… Continue reading Why to Use Sunscreen Every Day

For all the bumper-sticker cliches and self-help platitudes, happiness seems like a very hard thing to measure. Researchers have tried everything from tracking hormone levels like oxytocin to asking people how happy they feel via self-reported surveys. But as an emotion, happiness can only exist in a given moment, and it is difficult to gauge… Continue reading Happiness is a Full Tank

You can take a number of steps to fill your happiness tank. These include practicing mindfulness and strengthening your core values. In addition, you can also work on reducing negative thoughts and embracing reality. The problem with this approach is that happiness is an elusive feeling that is difficult to measure. It is also subjective,… Continue reading Happiness is a Full Tank

Just like a fuel gauge in your car, happiness is a measure that can help you identify areas that need improvement. There are many ways to do this, including focusing on your values, practicing gratitude, and making sure that you’re aligned with your goals. Happy people reign in pessimistic thinking, focus on what they have… Continue reading Happiness is a Full Tank

As an emotion, happiness is fickle. It can feel great for weeks and then disappear in an instant. Happiness is also a broad term that can mean different things to different people. While the APA defines happiness as feelings like joy, gladness, and satisfaction, researchers have found that other emotions can also be sources of… Continue reading Happiness is a Full Tank

Just like a car, your happiness needs to be filled up. A full tank is more fuel-efficient than a partial one. Data-driven answer coding led to the inclusion of subcategories substantially neglected in previous EHHI studies: inner harmony (including low-arousal feelings of peace, serenity, balance, and equipoise) and awareness. It’s a feeling Happiness is a… Continue reading Happiness is a Full Tank

Happiness is a full tank is a new way to approach your well-being. Instead of trying to measure moment-to-moment happiness levels, it’s better to look at what you can control and make a difference in. A skeptic might object that mere life satisfaction cannot suffice for happiness—an objection few hedonists or emotional state theorists would… Continue reading Happiness is a Full Tank

Certainly, factors in the outside world affect happiness, but often associations are moderate or weak. For example, health is important to well-being, but objective measures of health correlate very weakly with happiness. Moreover, hedonistic and emotional state theories of happiness reject the view that a bare majority of positive feelings is sufficient for happiness. Keeping… Continue reading Happiness Is Driving With A Full Tank

Like the gas pump at your local station, you can choose to fill up with a partial tank or a full one. But it’s important to understand the difference. Happiness is a positive feeling of contentment and joy. However, happiness as an emotion is ephemeral and will never be permanent. 1. Make a list of… Continue reading Happiness Is A Full Tank

Happiness is elusive, and it’s one of the least studied human emotions. Philosophers, economists and even a whole branch of psychology (positive psychology) have attempted to pin down what happiness is. But despite the difficulty of measuring it, there are many ways to increase your happiness. Here are a few to try: 1. Keep a… Continue reading Happiness is a Full Tank