Category: weight loss category

If you have achieved weight loss, your next step is to keep it off. This requires a variety of strategies. You need to monitor your eating habits closely and implement behavioral changes. If you’re having a hard time maintaining your weight loss, it’s a good idea to ask a clinician for advice. The goal of… Continue reading How to Keep Weight Loss Off

One of the best ways to gain muscle is to increase your food intake. Adding an extra serving or two to each meal is an excellent way to fuel your muscle growth. A good breakfast consists of two to four eggs and oatmeal, and you should include one to two pieces of fruit. You should… Continue reading How to Gain Muscle Fast

Behavioral weight management (BWM) focuses on changing habits and increasing physical activity to help people lose weight. It may also include the use of pharmacological agents, nutritional education, and social support. Behavioral treatment has been around since the 1960s. It is important to note that BWM may not be appropriate for everyone. While weight loss… Continue reading Weight Management After Weight Loss