Keeping your happiness tank full is essential to enjoying life. But the factors that support happiness are complex. Happiness can be defined as a durable positive state that persists after the ups and downs of your day. It includes feelings of inner harmony and meaning. It also involves emotions like satisfaction, serenity and elation. 1.… Continue reading Keeping Your Happiness Tank Full

Happiness isn’t a simple thing to gauge with a smile or giggle. It requires a broader emotional assessment to recognize trends. Statistically speaking, fifty percent of your happiness is determined by genetics; ten percent by circumstances; and forty percent by your intentions. Luckily, you can do plenty to boost that last percentage! 1. Practice gratitude… Continue reading Happiness is a Full Tank

Happiness is an electrifying and elusive state that philosophers, theologians and psychologists have tried to pin down. It carries health perks, benefits career success and fosters meaningful social connections. However, many factors that may first come to mind do not appear to be strong predictors of happiness. What does seem to correlate well with happiness… Continue reading Happiness is a Full Tank

The pursuit of happiness is something that many people value. Happiness typically involves feeling positive emotions and life satisfaction. Nevertheless, some philosophical objections surface. For example, some argue that life satisfaction cannot suffice for happiness because other things matter for well-being (e.g., Aristotelians). Then there are worries about paternalism. 1. Invest in yourself When you… Continue reading Happiness is a Full Tank

A full tank describes a situation in which you are feeling satisfied with life. Studies support that being intentional about happiness can have health benefits, including a lowered risk for heart disease. Some people may object to policies that prioritize happiness over other goals, such as reducing commute times and making communities more walkable, on… Continue reading Happiness is a Full Tank

Keeping a full tank of happiness is an important goal for your well-being. Studies have shown that it improves your health and boosts your work performance. It also increases social connections and makes you more positive and productive. Fortunately, there are many ways to achieve happiness. Some of these include prioritizing personal relationships and incorporating… Continue reading Happiness is a Full Tank

A full tank means that you feel good about your life, and you can deal with whatever comes your way. It’s also a healthy feeling, one that you can build upon over time. Happiness is a complex feeling, and many people have different views about it. But psychologists, journalists and even Buddhist monks have some… Continue reading Happiness is a Full Tank

Happiness has long been viewed as a critical component of well-being. It was even included as an inalienable right in the U.S. Declaration of Independence. Happiness has been linked to a variety of benefits, including physical and mental health, career success and deeper, more fulfilling relationships. Yet it can be difficult to define. Enjoy the… Continue reading Happiness is a Full Tank

Many people believe that happiness is a fundamental element of well-being. Few schools of thought deny that, although hedonists and emotion state theorists may not think that it’s as important as other concepts such as eudaimonia or meaning. But how is happiness measured? It seems like a numbers game. Partial Tank Some philosophers have sought… Continue reading Happiness is a Full Tank

Happiness is a full tank Happiness is an emotional state. It can be measured in terms of the moment-by-moment intensity of your positive and negative feelings (the “happiness meter”) or by looking at your ups and downs over time. It’s a common misconception that happiness is about “toxic positivity.” It’s not. 1. Focus on the… Continue reading Happiness is a Full Tank