Unlike hedonic happiness, which relies on positive emotions that are often fleeting, eudaimonic happiness is rooted in one’s character. This type of happiness aims to grow and develop oneself as a person, regardless of external circumstances. This can include doing things like eating healthy and exercising regularly. It also can involve volunteering or other acts… Continue reading Happiness is a Full Tank

A full tank of happiness is a feeling that you have the resources to deal with any situation. Happiness doesn’t require you to have everything you want, but it does give you the ability to face challenges and find solutions. A fourth family of views, hybrid theories, attempts an irenic solution to our diverse intuitions… Continue reading Happiness is a Full Tank

A full tank is important because it helps you keep moving. It also allows you to avoid breakdowns down the road. Policymakers have a strong interest in happiness, but there is some debate about how to define and measure it. Some worry that efforts to promote happiness could be paternalistic, by imposing preferences on individuals.… Continue reading Happiness is a Full Tank

Like the way a vehicle’s fuel tank is important to the overall function of the car, happiness is an essential part of well-being. Having a full tank could mean the difference between feeling calm and satisfied or being thrown off balance by outside factors beyond your control. Traditionally, researchers have focused on what psychologists call… Continue reading Happiness is an Essential Part of Well-Being

Keeping your happiness tank full is essential to enjoying life. But the factors that support happiness are complex. Happiness can be defined as a durable positive state that persists after the ups and downs of your day. It includes feelings of inner harmony and meaning. It also involves emotions like satisfaction, serenity and elation. 1.… Continue reading Keeping Your Happiness Tank Full

Happiness isn’t a simple thing to gauge with a smile or giggle. It requires a broader emotional assessment to recognize trends. Statistically speaking, fifty percent of your happiness is determined by genetics; ten percent by circumstances; and forty percent by your intentions. Luckily, you can do plenty to boost that last percentage! 1. Practice gratitude… Continue reading Happiness is a Full Tank

Happiness is an electrifying and elusive state that philosophers, theologians and psychologists have tried to pin down. It carries health perks, benefits career success and fosters meaningful social connections. However, many factors that may first come to mind do not appear to be strong predictors of happiness. What does seem to correlate well with happiness… Continue reading Happiness is a Full Tank

The pursuit of happiness is something that many people value. Happiness typically involves feeling positive emotions and life satisfaction. Nevertheless, some philosophical objections surface. For example, some argue that life satisfaction cannot suffice for happiness because other things matter for well-being (e.g., Aristotelians). Then there are worries about paternalism. 1. Invest in yourself When you… Continue reading Happiness is a Full Tank

A full tank describes a situation in which you are feeling satisfied with life. Studies support that being intentional about happiness can have health benefits, including a lowered risk for heart disease. Some people may object to policies that prioritize happiness over other goals, such as reducing commute times and making communities more walkable, on… Continue reading Happiness is a Full Tank

Keeping a full tank of happiness is an important goal for your well-being. Studies have shown that it improves your health and boosts your work performance. It also increases social connections and makes you more positive and productive. Fortunately, there are many ways to achieve happiness. Some of these include prioritizing personal relationships and incorporating… Continue reading Happiness is a Full Tank