Happiness is a tank that should always be filled. There are many ways to do so. Self-reports are one of the most common ways to measure happiness. So are analyzing biological markers and behavioral traits like smiling and helping others. Managing your mindset, calming your mind, building confidence and creating good relationships are all important… Continue reading Happiness is a Full Tank

For many decades – since the beginning of psychology as a discipline in the mid to late 1800s – much of our focus has been on pathology. It is time to change that. Psychologists have arrived at some surprising conclusions in their search for predictors of happiness. Some of the most obvious factors – wealth,… Continue reading Happiness is a Full Tank

Keeping a full tank of happiness means more than just feeling good. It also requires a mindset of self-regulation, prudence, forgiveness and humility. It’s true that not everyone will be happy all the time, but happiness is something all people can consciously pursue. Here are some tips to help you on your journey to a… Continue reading Happiness is a Full Tank

There is a lot of research that shows happiness matters. People who live happier lives tend to be healthier and more productive than those who do not. It’s easy to understand why this is so important. People who live happier lives are more resilient and able to overcome hardships. 1. Find the Positives There are… Continue reading Happiness is a Full Tank

A meaning is the significance, importance, or implication of a word. It is also the context in which a word is used. A fourth family of views, hybrid theories, aims for an irenic solution to our diverse intuitions by identifying happiness with both life satisfaction and pleasure or emotional state, perhaps along with domain satisfactions.… Continue reading Happiness is a Full Tank

Researchers measure happiness in many ways. One way is by asking people to self-report their level of happiness. Other approaches use biological or behavioral indicators. For example, scientists test saliva or take saliva samples to look for certain neurotransmitters and hormones. Happiness goes beyond a fleeting feeling or emotion. It’s a life evaluation, a reflective… Continue reading Happiness is a Full Tank

Like a car without fuel the body will shut down if it doesn’t have a full tank of happiness. Happiness is a tool that helps us thrive. Defenders of affect-based theories – hedonistic and emotional state views – might object that a bare majority of positive feelings would suffice for happiness. 2. A Healthy Mind… Continue reading Happiness is a Full Tank

A full tank of happiness means you can handle ups and downs. It also enables you to make better decisions about your life. Objective List theory lodges happiness outside of feeling and onto a set of values that matter for human well-being, such as career achievement, freedom from disease and pain, friendship, material comforts, civic… Continue reading Happiness is a Full Tank

Many people would love an objective, tangible metric for happiness. This could make it easier to identify areas that need improvement. For example, bad relationships are a frequent source of unhappiness and can color everything else in life. The happiness is a full tank is a way to measure your daily experience of positive emotions.… Continue reading Happiness is a Full Tank

There is a growing body of research showing that happiness boosts health, productivity and career success. Happiness is also a key part of personal resilience. But some people still doubt the importance of happiness. Their objections tend to focus on relatively weak conceptions of the concept, such as the idea that happiness is only about… Continue reading Happiness is a Full Tank