A broad array of research demonstrates that happiness adds to your quality of life. It can boost your physical health, make you more creative, and improve your social connections.
But some philosophers question the importance of happiness. They argue that narrower accounts of happiness fail to capture what’s important about life.
2. Fill it up.
Ultimately, happiness is about finding joy in life and making good habits that become a part of your daily routine. Everyone’s version of happiness is a little different, but there are some things that may help you feel happier and satisfied.
Volunteer one time per month to give back to your community. Whether it’s helping out at a local food bank or spending an hour a week sorting through your closet and decluttering, doing something for others is proven to boost happiness.
Take a moment each night to write down three good things about your day. This simple exercise is a great happiness booster over time!
3. Fuel up on happiness.
Happiness is a universal quest for philosophers, theologians and psychologists alike. It’s been linked to a more positive outlook, better relationships and a longer lifespan. While genetics and life circumstances play a role, happiness is largely a choice. Happiness isn’t just about feeling good; it also helps boost physical health, build stronger immune systems and improve coping abilities when faced with adversity.
There are many ways to fill your tank, including engaging in activities that are both pleasurable and meaningful, practicing gratitude, and focusing on what’s important to you. It’s also important to identify what drains your tank and work on eliminating or reducing these activities or situations. Changing habits isn’t easy, but it can be done and once accomplished, will make a huge impact on your happiness. The key is to start small and build from there. Eventually, these behaviors will become natural and feel more like self-care rather than self-denial. The best part is that the benefits of this self-care are immediate and long lasting.